Includes Traditional Suryanamaskar and Static Asanas using awareness of breath and relaxation (sthiram sukham asanam)

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Pranayama (8 Traditional Pranayamas with application of bandhas and yogic breathing )

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Bandha (Learn different bandhas and correct way of applications of it . Uddiyana bandha, maha bandha, jiva bandha etc) 

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Mudra (Various Yogic mudras (simha, Viparit karni etc.  different hasta mudras etc.)

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Dhyana  (Learn different types of meditation like Preksha Dhyana, Shatchakra dhyana, etc.) 

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 Shudhhi Kriyas Basic ahuddhi kriyas are part of traditional batch ( like Kapalbhati,Trataka, Nauli, etc)